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24th October 2022
10 Ways to Beat the End-Of-Summer Blues
I’m sure you’ve heard, but the ‘Summer Blues’ are real. SAD, or ‘seasonal affective disorder,’ can affect up to 1 in 3 of us and it is certainly hitting particularly hard for me this year. As I write this, the rain hammering on the window of this cold café in the centre of London and just days after my return from a sunny holiday in Majorca, I’m thinking of all the ways I’m planning on looking on the bright side this Autumn – even when it’s not so bright outside. Cold-Water Swimming There is nothing I love more in Summer..
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